Sexual activity is regarded as a kind of physical exercises by some medics. One night of sex can boost oxygen levels in the cells, leading to optimal performance by the tissues and organs. Regular love making reduces cholesterol, and positively alters the good-to-bad cholesterol ratio. Sexual activities do not only satisfy a basic human need, but also reduces stress.
The advantages of sex are both physical and psychological, and it improves our mental and emotional well-being. Sexual intimacy can restore a relationship by helping the partners feel closer, calmer and less stressed.
However, there are some emotions that can affect sexual satisfaction. Such emotions include excess fear, over enthusiasm, anxiety and different kinds of pressures. The complications include Premature Ejaculation and Erectile Dysfunction (ED). Here we shall discuss the basics of premature ejaculation;
Premature ejaculation refers to a man having orgasm before or immediately after entering his partner. It is more common in younger men that their older counterparts. There are several mental, psychological and physical causes of premature ejaculation. Some of them include short-term depression, guilt, fear, financial stress, a history of sexual depression, unreasonable expectations or a general lack of confidence. The condition also occurs for the first few times when a man is having sex with a new partner.
Medical conditions hardly ever result in premature ejaculation, although some doctors may recommend drugs to prevent the same. The treatments concentrate on slowly training and enhancing mental adjustment to sex. They also improve control of physical stimulation. Physical aspects include the level of arousal and the sensitivity of the penis. In medical cases, premature ejaculation should not be confused with erectile dysfunction (ED) which arises from a different medical condition. Different treatments are being experimented on to aid in minimizing the speed of arousal response.
Several men have mastered the techniques of regulating their ejaculation. They are now in a position to experience a lengthy session of sexual arousal before they let go. They have learnt to manage the different aspects that influence orgasm timing. A man might avoid the typical thoughts and imaginations experienced during sex. You too can overcome your premature ejaculation and regain your confidence. You will be a better lover full of sexual prowess.
Your ejaculation can be affected by your perception of sex, emotions and your thoughts. Challenging as it may be, all these have to be controlled during sex if you’re to enjoy a long session of arousal before ejaculating. As we have already noted, stress, anxiety, fear and excess excitement can lead to premature ejaculation. Physically, you can train your ejaculatory reflex. This strengthens the relevant muscles and ligaments, allowing the entire love making session to be under your control. Being a good lover is beneficial to your lady and to you as well. You can be assured that you will always leave your woman satisfied. Good sexual performance will boost your confidence a great deal. At the end of the day both of you will be satisfied, and you will definitely be a happier man.